5 main types of imposter syndrome and how to overcome it.
“People with imposter syndrome tend to downplay their accomplishments, attribute their success to luck or timing, and assume that others are more qualified than they are. ”
If you've ever felt like you're not good enough or that you're a fraud, you may be experiencing imposter syndrome. This feeling is common among high achievers and is characterized by self-doubt, insecurity, and a fear of failure. Studies have shown that imposter syndrome is most common among women in male-dominated fields. It can be triggered by a major life event or change, such as starting a new job or getting promoted. Left unchecked, imposter syndrome can lead to anxiety, depression, and burnout.
Here are the five types of imposter syndrome and how to overcome them:
1. The perfectionist: If you're a perfectionist, it's likely that you have extremely high standards for yourself - standards that are often unattainable. To overcome this type of imposter syndrome, it's important to learn to accept imperfection. Remember that nobody is perfect, and that making mistakes is part of the learning process.
2. The over-achiever: Over-achievers often feel like they need to accomplish more in order to feel successful. They may also compare themselves to others who seem to be achieving more than they are. To overcome this type of imposter syndrome, it's important to focus on your own accomplishments and to be proud of what you've achieved. Remember that everybody has different strengths and weaknesses, and that your achievements are just as valid as anybody else's.
3. The expert: Experts often feel like they need to know everything in order to be successful. They may feel like they're not qualified if they don't know everything about a particular subject. To overcome this type of imposter syndrome, it's important to remember that nobody knows everything. It's okay to admitting that you don't know something - in fact, it's often seen as a sign of strength. Asking for help when you need it is also perfectly acceptable.
4. The soloist: Soloists often feel like they need to do everything themselves in order to be successful. They may feel like they can't rely on anybody else or that they'll be seen as weak if they ask for help. To overcome this type of imposter syndrome, it's important to remember that asking for help is not a sign of weakness - in fact, it's often a sign of strength. Nobody can do everything by themselves, so learning to delegate and ask for help when you need it is essential.
5. The success story: Success stories often feel like they need to maintain their level of success in order to be seen as successful. They may feel like they'll be viewed as a failure if they don't always achieve their goals or meet people's expectations. To overcome this type of imposter syndrome, it's important to remember that success is not a linear journey - there will be ups and downs along the way. Embrace your failures and learn from them so that you can become even more successful in the future."
If you think you might be experiencing imposter syndrome, it is important to seek professional help. A therapist can provide you with tools and support to manage your symptoms and improve your well-being.